lacking

dear nina

no more excuses

must do this everyday

running is inclusive

dear fatty

we seriously need to talk

do not feel comfortable yet

you pissed me off already

and please

stop talking

start doing

i mean doing really hard

not on and off and on and off

gahhhhh 

-_________________-

heres to you

do it now
or else
your boyfriend will never stop teasing your belly
hahahaha 
not funny ok
-_-

 xoxo,

inner self

3.30pm10/12/2012

inside belly 

tuesday's letter

dear Tuesday

why am i still in the office?

i should be home by now

enjoying my dinner

pampering myself

cuddling my bear

running or zumbaing latin  

couch potatoing 

or just be pretty ..puih

dear weather

you have been gorgeous lately

you are gorgeous in a nice hot day

you are gorgeous in a cold freezing rainy day

now would you tell your friend over here

to be as gorgeous as you are

dear cough

i dont hate you

i dont love you either 

its been a week since you and i stucked together

now, could you please go

just go

its getting weird you know

coz we are not in a relationship 

you understand that right? 

dear home

i know

i miss you too

wait for me

dear Tuesday ..thank you

hey Wednesday...bring it on!

photo credit : akuhensemnye

xoxo

 green lady

9.14pm231012

stucked

work your butt off

dear bloggy

if you know me well..you will noticed that i'm gaining weight so fast this few months...
not that I'm fat like obese or something ..but it starts to worry me now and then
and i am not happy about it
i mean not sad ..but i have to do something to get my normal weight back 

49 or 50 ...its very ideal for me
even now...its still ideal but i dont really happy about it
gain 2 to 3 kilos is not a big deal
but still.. its gaining..and that is not a good sign

i have to double up my work out!!

i ran 2 - 3 times per week constantly before
skipping or even do sit ups
aerobic and dance
household thingy once a while
but seems its not enough
my weight keep on gaining
what did i do wrong???
i wonder -_-

 
so i figure it out
step by step
looking back and start to make conclusions






skip meal  - everyday i will skip my meal..either lunch or dinner or both.. i only took breakfast.. so even though i worked out..i have no energy to burn calories... so whatever stays in my body..stays there

junk food - i love junk food so much.. chips..chips and more chips ..so wrong

carbs - whenever i skip meal..and feel hungry like hell...i choose carbs to satisfy my hunger ..bad choice 

desserts and ice cream - take a little amount no harm...take more and enjoy it everyday...get ready for ngaum ;)

water - less is bad...more is good...and i took less... dont do it again 

lazy ass - i set my goal to just work out 2 - 3 times a week.. and if i reached 3 times.. i was too lazy to do it for more... after this...everyday is work out day 

                                                      i am a  food lover..

and there is nothing wrong to be one.. 

just how good we manage our time to balance the calories burnt with the food we took ..

you don't have to eat less...you just have to eat right

 
so yeah!
set goal nina! 49 kg!
i promise you bloggy
i will get my fricking normal weight back
2-3 kg isn't that hard is it? (or so i think)
and i promise you bloggy
i will never stop even after i reach my goal

healthy lifestyle never harm.. right bloggy?

 

but remember,
working out doesnt have to be a chore
have fun with it!
and stay positive!

i just cant wait
to surprise me :P
..oh and you bloggy

p/s : I started to freak out about gaining weight when many of my dresses get tight ..uh! creepy as hell! 

losing weight makes you good in clothes...
exercise makes you good naked ;) 

xoxo 

nina

3.20pm

under the fat